Part 2 of my journey
I've always been an active person, therefore I've always enjoyed working out. In my last post I said that I used a workout program called "Slim n 6" with which I lost some weight. I stopped using that program when it became too easy and when I became bored. So my sister and I got some new DVDs with different types of exercising and we began working out every morning at about 6:30. We did this 3 times a week (Monday, Wednesday, and Friday). The type of exercising we did was anywhere from ballet, kickboxing, to pilate's (we would do about 10 to 20 minutes a day), and on our "off" days we would work out our arms. Things like push-ups, tricep extensions, and kick backs. At this point in my journey I kind of "figured" out what was giving me stomachaches so I felt like I had some weight lifted off my shoulders, and with that I shifted my focus over to why I was having a hard time getting rid of the "last 5 pounds" and gaining the flat