How yoga has helped me
Yoga. All I can say is that it has grown on me immensely - and I mean that in a very good way. My journey with it started in June of last year with a 30 day challenge with Erin Motz . I can't even begin to tell you how much this wonderful type of exercise has helped me in my journey to healing and health. Not only has yoga helped my balance and coordination, but I also believe that it has helped aid some of my gut issues that I've been battling for years. Who would have thought that yoga would help aid digestion! I sure didn't in the beginning but I fully believe it now. So, if you've not tried it before, I encourage you to at least look it up and read about the health benefits that it offers. Here are a few pictures of this months challenge. Twisted Hover-Lunge - all smiles for day 1! Warrior 3 to Pistol Squat - boy oh boy was this hard! Warrior 2 Push-Up - and my cat Figaro wanting to be in the picture. Pick-Ups - t